The most tender cut as it does not do any work. The Fillet is renowned for its extra tenderness, perfect for that special dinner party.
On a preheated pan/griddle cook your steaks to the following preference:
Rare - 1.5 min each side, rest for 7 min
Medium - 3 min each side, rest for 4 min
Well Done - 4-4.5 min each side, rest for 1 min